Channel: Kseniia Kulek

Category: Sports

Tags: lower back pain reliefback pain relief exercisesdr jolower back pain stretchesback pain exerciselow back painupper back painback pain exercises at home for womenback pain stretchesexercises to alleviate lower back painlower back painlower back pain treatmentback pain treatmentgeneral back painhow to relieve back painlower back pain exercisesback painback pain exercises at homephysical therapyback pain reliefask doctor jo

Description: Fix your back naturally with these back pain relief exercises. By using these back pain movements, you'll fix your back quickly because they safely mobilize your spine, relieve pressure, create space between discs, and release the tension in your back muscles.  TIPS: ⭐don't rest for more than a day or two ⭐get up and slowly start moving again ⭐exercise, to relieve back pain quickly ⭐try swimming, walking, or yoga It is possible to get completely healed from severe back pain through right and safe back pain relief exercises. 0:00 INTRO 0:04 pelvic tilt 1:04 pelvic bridge 2:04 single knee to chest 3:04 single knee to chest stretch R 4:04 single knee to chest stretch L 5:04 knee hug stretch 6:04 lying twist L 7:04 lying twist R 8:04 both knees R/L stretch 9:04 prayer stretch 10:04 supine pigeon pose L 11:04 supine pigeon pose R 12:03 cow pose TIPS for getting the best results from the Challenge👙: ⛱️ always LISTEN to your body 👙 watch your BREATHING and heart rate while exercising ⛱️ do WARM UP before workouts 👙 do COOL DOWN after workouts ⛱️ drink a lot of WATER (11.5 cups or 2.7liters) 👙 try to WALK every day besides your workouts ⛱️ get 10–30 minutes of midday SUNLIGHT 👙 your DIET is another crucial factor (exchange extra sugars and processed foods for muscle-building lean protein, veggies, fruits, and healthy fats) ⛱️ watch your SALT intake (max 1 teaspoon a day) 👙 try to get good quality SLEEP ⛱️ give your muscles RECOVERY time (instead of a workout, do effective self-massage, walk outside, stretch or meditate ) Thank you for joining me in this FREE 60-DAY Beach Body Challenge. Do not forget to LIKE and SHARE if you enjoy it! ------------------------------------------------------- Kseniia Kulek ❤️ Love Your Body ------------------------------------------------------- 💓DAILY STRETCH ROUTINE youtu.be/_Yk1Co7O30U 💓Full Body Stretch Routine for Flexibility youtu.be/0NyX-lgXcRI 💓FULL BODY STRETCH youtu.be/tmJnEzJgCiA 💓Cool Down Stretches youtu.be/fMUTM4cEDdc 💓LOWER BODY STRETCH ROUTINE youtu.be/-T55FZSOcec 💓STRETCH FOR SPLITS youtu.be/ttLue2CZq_g 💓UPPER BODY STRETCH ROUTINE youtu.be/8tQNK0TPIrs 💓HAPPY BACK STRETCHES youtu.be/BuzNMWi9yS8 ------------------------------------------------------- ✅+🔔 SUBSCRIBE to my channel youtube.com/channel/UC6mltMgP0mrE8DrntrV_EYw 🌐Follow me on Facebook facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #backpainrelief #backpain #kseniiakulek